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Mediamente una volta a settimana riesco a fare pranzo a casa, cioè trascorro proprio a casa tutta la mattinata tra mail non lette da un’intera settimana, listini da stampare e aggiornare, gestione clienti e risorse, e quant’altro di ‘amministrativo’ ci sia nelle mie varie attività. Il caso di questa mattina, dopo aver portato la pupattola all’asilo sono giusto passata a comprare il tofu (che da almeno un annetto non manca mai nel mio frigo). E proprio mentre una mia amica mi parlava via Skype di crema di sesamo a colazione, mi sono resa conto che l’ora di pranzo era già arrivata, tra appuntamenti mancati e immancabili. Niente di straordinario ma se non avete tempo di cucinare, di sbarazzare, di spegnere il pc e sedervi a tavola decentemente, provate la mia insalata di finocchi e tofu ipernutriente, leggera e dinamica proprio come voi. Perfetta anche da portare fuori casa.
Ingredienti
1 finoccho fresco
1 pezzo di tofu
1 cucchiaio di tahin
1 cucchiaio di olio extra vergine
gomasio a piacere
Affettare il finocchio e condirlo con olio e tahin. Tagliare a cubetti o fettine il tofu e rotolarle nel gomasio. Affiancare un paio di fette di pane multicereali. Se non siete contrari per principio ad accompagnare il tutto con un bicchiere di vino anche a pranzo, sarà perfetto un po’ di Frappato dalla zona di Ragusa.
Bella fresca, leggera ma nutriente e ‘portatile’.
Quello che ci vuole per i primi caldi!
Buon fine settimana!
Nadia - Alte Forchette -
Ho giusto un panetto di tofu …e questa è proprio una bella idea! Quanto mi piace il tahin!
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